The Resource Self-compassion for parents : nurture your child by caring for yourself, Susan M. Pollak ; foreword by Christopher Germer
Self-compassion for parents : nurture your child by caring for yourself, Susan M. Pollak ; foreword by Christopher Germer
Resource Information
The item Self-compassion for parents : nurture your child by caring for yourself, Susan M. Pollak ; foreword by Christopher Germer represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Union Presbyterian Seminary Libraries.This item is available to borrow from all library branches.
Resource Information
The item Self-compassion for parents : nurture your child by caring for yourself, Susan M. Pollak ; foreword by Christopher Germer represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Union Presbyterian Seminary Libraries.
This item is available to borrow from all library branches.
- Summary
- "I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I'm so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic. You will find yourself happier and more energized--and will discover new reserves of patience and appreciation for your kids."
- Language
- eng
- Extent
- 1 online resource (236 pages)
- Contents
-
- Make it stop--I can't keep up!" : parenting is overwhelming
- "Why is this so hard?" : using self-compassion as a life raft
- "Where did that come from?" : dealing with the baggage we bring to parenting
- "I'll never be good enough" : avoiding the comparison trap
- "What should I do?" : working with the inevitable uncertainty of parenting
- "Why can't everyone just calm down?" : handling the inevitable hot emotions
- "It's all too much" : tapping the power of compassion when times are particularly tough
- Roots and wings : the gifts we give our children
- Isbn
- 9781462539536
- Label
- Self-compassion for parents : nurture your child by caring for yourself
- Title
- Self-compassion for parents
- Title remainder
- nurture your child by caring for yourself
- Statement of responsibility
- Susan M. Pollak ; foreword by Christopher Germer
- Language
- eng
- Summary
- "I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I'm so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic. You will find yourself happier and more energized--and will discover new reserves of patience and appreciation for your kids."
- Cataloging source
- CaONFJC
- http://library.link/vocab/creatorName
- Pollak, Susan M
- Dewey number
- 177.7
- Index
- index present
- LC call number
- BJ1475
- LC item number
- .P655 2019
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Germer, Christopher K.
- http://library.link/vocab/subjectName
- Compassion
- http://bibfra.me/vocab/relation/writerofforeword
- 3Bi9YF7LFyE
- Label
- Self-compassion for parents : nurture your child by caring for yourself, Susan M. Pollak ; foreword by Christopher Germer
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Make it stop--I can't keep up!" : parenting is overwhelming -- "Why is this so hard?" : using self-compassion as a life raft -- "Where did that come from?" : dealing with the baggage we bring to parenting -- "I'll never be good enough" : avoiding the comparison trap -- "What should I do?" : working with the inevitable uncertainty of parenting -- "Why can't everyone just calm down?" : handling the inevitable hot emotions -- "It's all too much" : tapping the power of compassion when times are particularly tough -- Roots and wings : the gifts we give our children
- Control code
- EBC5790456
- Dimensions
- unknown
- Extent
- 1 online resource (236 pages)
- Form of item
- online
- Isbn
- 9781462539536
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Sound
- unknown sound
- Specific material designation
- remote
- Stock number
- 5790456
- System control number
-
- (MiAaPQ)EBC5790456
- (OCoLC)1105037151
- Label
- Self-compassion for parents : nurture your child by caring for yourself, Susan M. Pollak ; foreword by Christopher Germer
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Make it stop--I can't keep up!" : parenting is overwhelming -- "Why is this so hard?" : using self-compassion as a life raft -- "Where did that come from?" : dealing with the baggage we bring to parenting -- "I'll never be good enough" : avoiding the comparison trap -- "What should I do?" : working with the inevitable uncertainty of parenting -- "Why can't everyone just calm down?" : handling the inevitable hot emotions -- "It's all too much" : tapping the power of compassion when times are particularly tough -- Roots and wings : the gifts we give our children
- Control code
- EBC5790456
- Dimensions
- unknown
- Extent
- 1 online resource (236 pages)
- Form of item
- online
- Isbn
- 9781462539536
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Sound
- unknown sound
- Specific material designation
- remote
- Stock number
- 5790456
- System control number
-
- (MiAaPQ)EBC5790456
- (OCoLC)1105037151
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.upsem.edu/portal/Self-compassion-for-parents--nurture-your-child/ytwSRYoOF7g/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.upsem.edu/portal/Self-compassion-for-parents--nurture-your-child/ytwSRYoOF7g/">Self-compassion for parents : nurture your child by caring for yourself, Susan M. Pollak ; foreword by Christopher Germer</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.upsem.edu/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.upsem.edu/">Union Presbyterian Seminary Libraries</a></span></span></span></span></div>
